Toast?

Sometimes making meals and eating can be difficult due to sensory issues or our tics just making us spit out our food or throw it or other things like smash it. Things the artist does to help her eat is is she eats toast a lot and subs meals with smoothies and nutritional shakes when she has to. Sometimes its the exhaustion from ticing that just makes you to tired to eat as well especially from an attack. Sometimes your abdominal tics make you sick and after that its hard to force yourself to eat because eating will just make it worse. Other go to foods are things like cheese sticks or oat meal or pancakes. She eats gluten free and low sugar as it helps her feel better but each to their own. What are some of your go to food for when you really don't have the energy to eat?